Title: Creamy Vegetable Chowder
Categories: Diabetic Soup Vegetable Entree Rice
Yield: 4 Servings

1	tb	Vegetables oil; +
1	ts	Vegetable oil
1/4	c	Onion; chopped
1/4	c	Green pepper; chopped
1/4	c	Celery; chopped
1/4	c	Carrots; chopped
1	cl	Garlic; minced
2/3	c	Lowfat cottage cheese;
10	oz	(1 cn) tomatoes;
1/2	c	Water;
1/8	ts	Dried thyme;
1/2	ts	Dried oregano;
1/4	ts	Dried basil;
		Salt and pepper to taste;
1	c	Cooked brown rice;

Heat oil in saucepan. Cook onion, pepper, celery, carrots, and garlic and cook until lightly browned, adding water if necessary to prevent drying. In blender, combine cottage cheese, tomatoes, water and spices. Blend until smooth and add to vegetables. Stir in rice, cook, stirring until heated through. Do not boil

Per serving: 7g protein, 6g fat, 21g carb., 348mg sodium, 2mg chol., 159 calories.

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